Are you feeling caregiver fatigue?

Let us help you find ways to avoid burnout.

Caring for a loved one can be an honour, but it can also take a toll on the caregiver.

Common duties caregivers provide their loved ones include:

  • Cook or plan meals
  • Run errands
  • Track medication
  • Watch symptoms
  • Set up and take to health visits
  • Keep everyone informed
  • Clean

Caregivers are at risk for:

  • Depression
  • Stroke
  • Heart Disease
  • High Blood Pressure
  • Other illnesses

Take care of yourself

  • Set limits – it’s okay to say NO
  • Establish a support circle
  • Eat healthy foods
  • Get enough sleep
  • Find ways to recharge